false 1381211 1583332944 9781583332948 110 40 http://photo.goodreads.com/books/1255748014m/1381211.jpg http://www.goodreads.com/book/show/1381211.The_New_Rules_of_Lifting_for_Women 3742 Lou Schuler 230 71 3 0 false Sun Jan 11 00:00:00 -0800 2009 Sun Jan 11 13:20:21 -0800 2009 Sun Jan 11 13:29:28 -0800 2009
I really do like the workout plan. Most every move in the book uses multiple muscle groups. This means you can get a complete workout and be out of the gym in an hour. I skipped the food section.]]>