false 41957705 205808 6069188 1599951886 9781599951881 38 http://photo.goodreads.com/books/1256156532m/6069188.jpg http://photo.goodreads.com/books/1256156532s/6069188.jpg http://www.goodreads.com/book/show/6069188.The_G_Free_Diet_A_Gluten_Free_Survival_Guide 3.57 87 Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism.

In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends.]]> 2771737 3.57 87 38 74084 3.97 279 71 2009 3 1 false Wed May 27 00:00:00 -0700 2009 Mon Jan 05 08:44:01 -0800 2009 Wed May 27 08:10:33 -0700 2009
So here's what I thought. Overall, it averages out to 3 stars. Let's remember that this woman isn't a doctor, a nutritionist, or frankly anyone with even five seconds of experience wor...more...]]>