Nancy's Reviews > Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

Your Brain at Work by David Rock
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's review
Sep 13, 2012

Read in March, 2011

Okay anther brain book, but this one can teach you how you can be more effective and less stressed during your work day. How great is that?

Each of our brains have different peak times to work, and once we know that we can schedule our more important tasks to ur peak performance times. Our brains also can only really handle to work on 4 stimuli at a time, so shutting off email, or putting the phone on silent are good tools to help narrow the amount of distractions that our brains have to deal with when we are trying to work.

Read the book to the end, you will not reget it.

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