Angelique's Reviews > A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit

A Mindful Nation by Tim Ryan
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Sep 05, 12

Read in September, 2012

This is one of the best non-fiction books I've read in a long time. Being a mindfulness follower myself and knowing what it does for me personally actually makes it really hard to convince others of the science behind the practice. Tim Ryan gives us the scientific and experiential studies that have proven that mindfulness can help our nation in education, our military and first responders, in inner-cities and in politics where instead of lashing out against one another, we should be reaching out with compassion. I wish everyone would read this book before our elections in November! I'm off to write my representatives now...
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