Reba's Reviews > Primal Blueprint 21-Day Total Body Transformation: A Step-by-Step, Gene Reprogramming Action Plan

Primal Blueprint 21-Day Total Body Transformation by Mark Sisson
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's review
Sep 03, 2012

really liked it

This was a pretty easy challenge to do. The food wasn't so much the challenge for me as the exercise was, but at the end of it, I'd lost quite a bit of stored fat, gained some muscle definition and strength. I'd recommend it to anyone who is looking to get healthy, and not just the 21 days, but make it a complete life style change. After all, it's just food.

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