Aug 26, 12
Read in August, 2012
This book should be required reading for every person in a westernized country. Not many books can claim to be life changing and then produce the evidence to support that claim. Sure, some of the information in this book is what we have been hearing for years, but now Dr. Aldana explains the hows and whys. Every time a new study comes out it seems to contradict the last one and it proves to be rather self-serving to one group or another. Dr. Aldana has researched all of the published studies and does an excellent job of making sense of it.
(Check my record; I don't throw around 5 stars just anything.)