false 631148 0743292561 9780743292566 383 121 You: Staying Young http://photo.goodreads.com/books/1255584725m/631148.jpg http://www.goodreads.com/book/show/631148.You_Staying_Young 16655 Michael F. Roizen 2905 706 2 0 false Mon Dec 01 00:00:00 -0800 2008 Sat Dec 06 00:41:51 -0800 2008 Mon Feb 16 23:38:32 -0800 2009
After they explain how aging works they tell you how to 'fix' it. Usually that involves supplements of some sort. I'm not sure how many pills you'd be taking by the end of the book. Some of the advice I could agree with like eating more fruits and vegetables. Some I just didn't buy - like drinking 6 to 8 cups of coffee a day to help with memory.

From what I did read I'm not sure this is "the source" for information. I'd read it with a grain of salt and study up before making any changes.

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