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    <name><![CDATA[Laurie]]></name>
    <location><![CDATA[The United States]]></location>        
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      <rating>3</rating>
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  <read_at>Wed Dec 03 00:00:00 -0800 2008</read_at>
  <date_added>Wed Dec 03 07:06:33 -0800 2008</date_added>
  <date_updated>Wed Dec 03 19:46:11 -0800 2008</date_updated>
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    <body><![CDATA[When I am ready to get serious about dieting, this will probably be the diet I follow.  It's heart-healthy, well balanced in terms of types of food, and also in terms of life, including dieting, exercising, and mental health (emotional eating).  I just skimmed the book and returned it to the library where there were holds, but it would be good to own your own copy so that you could use it to keep a food journal.  ]]></body>
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