Paul's Reviews > Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon by Brad Hudson
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's review
Dec 10, 08

bookshelves: running
Read in November, 2008

Hudson has written a decent book on how to coach yourself to better times for various running distances. The book seems more focused to the competitive runner and not the novice. It has some good theory. The take away for me was to have a plan, but to be prepared to adjust it when necessary. There was also a lot of information on hill sprints and the benefits they can provide. Overall it was an interesting book.
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Reading Progress

11/19/2008 page 125
44.96%

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