As someone who does not enjoy self-help books, I found this author's tone immensely bearable and hits words entirely digestible.
Three great practical tips from this book: (view spoiler)[ 1) Set an alarm for every 3 hours that prompts you, "Where shall I be focusing my thoughts right now?" This question informs you when you are wandering aimlessly and points you toward a more direction filled and productive path for the next 3 hours. 2) Download his 1 page daily agenda/to-do list and fill it out specifically. This is helpful for people like me who need a sense of direction in everyday activities. 3) Ask the question every three hours, "How Shall I Feel Right Now?" This lets you dictate how you want to feel. (hide spoiler)]