Denver Bookclub's Reviews > The Depression Workbook: A Guide for Living with Depression and Manic Depression

The Depression Workbook by Mary Ellen Copeland
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's review
Jul 12, 12

This is a book peppered with anecdotes from the author's life and filled with strategies that range from how to start a support group to daily meditations and relaxations. There is space to write your own experiences. Doing the exercises makes them sink in more. This book can be read from cover to cover or just certain chapters can be used. It's a very practical book and breaks down the strategies it presents so they can be easily implemented.

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