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	<review id="36382514">
    <user id="951334">
    <name><![CDATA[Kim]]></name>
    <location><![CDATA[Cleveland, OH]]></location>        
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  <id type="integer">2867446</id>
  <isbn>1594868514</isbn>
  <isbn13>9781594868511</isbn13>
  <ratings_count type="integer">107</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
  <title>Prevention Flat Belly Diet</title>
  <average_rating></average_rating>
  <image_url>http://photo.goodreads.com/books/1255738409m/2867446.jpg</image_url>
  <link>http://www.goodreads.com/book/show/2867446.Prevention_Flat_Belly_Diet</link>
<author>
  <id type="integer">1244028</id>
  <name>Liz Vacariello</name>
  <ratings_count type="integer">107</ratings_count>
  <text_reviews_count type="integer">40</text_reviews_count>
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    <rating>2</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
    
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          <shelf name="health-and-well-being" />
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  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Thu Oct 30 00:00:00 -0700 2008</read_at>
  <date_added>Tue Oct 28 08:15:08 -0700 2008</date_added>
  <date_updated>Sat Nov 01 08:14:03 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This is the latest diet book featured on a talk show.  The premise is that you can lose weight with out exercise. Of course you can.  If you only eat 1200 calories a day, which is what this books says.  They encourage the addition of special types of fats, MUFA's for short, that are found in nuts, and certain oils.  Olives are one food that they suggest you eat, but a serving is 10 large olives.  Not the way to go if you need to watch your salt intake!  You need to eat one MUFA/meal/day, and they recomend 4 small meals a day.  You would just be better off if you eat better and watch the types of fats you use, like canola or safflower, for cooking and eat more nuts like almonds which are good for your heart and help improve circulation.]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/36382514]]></url>
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