Teena in Toronto's Reviews > Runner's World Complete Book of Women's Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance

Runner's World Complete Book of Women's Running by Dagny Scott Barrios
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Jul 04, 12

Read in May, 2010

This is a great book for beginners like me!

What I got most out of the book at this point is to have good runners (which I have) and what to eat before and after a run.

I found the stories about the older runners (in theirs 80s) inspirational.
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