Kathleen (Kat) Smith's Reviews > Treasures of Healthy Living

Treasures of Healthy Living by Annette Reeder
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If you were to experience the following symptoms, what would you do?

Blood Pressure Changes
Fatigue
Flushed Skin
Headache
Infrequent Urination or Dark Yellow Urine
Light-Headedness, dizziness, and decreased coordination
Loss of appetite
Muscle Cramping

Was your first thought to reach for a glass of water or an aspirin? Have you ever had symptoms like these? Stress, headache, back pain, allergies, asthma, high blood pressure, and many serious degenerative health problems are the result of chronic dehydration. According to Dr. Batmanghelidj, all of these ailments can be easily corrected with water.

Is it really that simple and we, in our current lifestyles have complicated our lives and are literally making us sick? The answer is simply yes! This is NOT the way God intended us to live our lives and yet we find ourselves seeking medical care, more pills and still we are no healthier than when we started. The answers can be found in this wonderful Bible Study called, Treasures of Healthy Living by Annette Reeder and Dr. Richard Couey.

This is a week by week plan walking through both the Bible and our kitchens to put us back on a healthier way of life and give us back what we all want in our lives. If we feel healthy, then it affects the remainder of the relationships in our lives, or working relationships, personal relationships with family and friends and so much more.

I was so excited when I was offered the opportunity to review this wonderful new book, based on what God has in store for us through His word and how we are literally killing ourselves through what we are doing to our food, what we drink, how we live, what we store our food in and how we prepare our meals.

Here are some things to consider and are answered in the book:

1. What kind of cookware do you use to prepare your meals? You might just be killing yourself and making yourself ill with the utensils or cookware your using.

2. What is the best beverage to drink for healthy living? Sure we all know water is the best, but water are you drinking yours from?

3. What is the best balance of foods to eat to maintain energy, health and weight? You'd be surprised at this food pyramid and one I am changing immediately!

4. Do you really understand what is in the food you are eating, even though it says healthy? You might be surprised at what lines the cans of the foods you are buying and how they can be making you sick.

There is so much wisdom in the Bible so it only seems fair that in order to maintain the bodies God gave us, we should seek His answers to what we should be doing. I think this is a MUST read for all churches, Bible Study Groups, and those seriously looking to get back their health in the right way. We must stop letting society dictate how we eat because we are so much busier today than we were tomorrow. This book can put you on the right path today!

I received this book, Treasures to Healthy Living by Annette Reeder and Dr. Richard Couey compliments of Glass Roads Public Relations and Pleasant Word Publishers for my honest review and I can't wait to get started on this journey. I would easily rate this book a 5 out of 5 stars! It's never to late to start and I would love to start a Book Club/Bible Study Group using this book for those that want to join me. Simply send me an email and then pick up a copy of this book today! Let's take back our bodies and get healthy once again!
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