DW's Reviews > The New Rules of Lifting for Abs: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain- Free Back

The New Rules of Lifting for Abs by Lou Schuler
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Jun 24, 12

bookshelves: sports
Read in June, 2012

This book is certainly a different way of looking at weight training than most material that is out there (no crunches, 50 variations of planks). I liked the humorous, easy-to-read writing style, and I was impressed that the authors were willing to contradict what they had written earlier, citing newer research.

I think this book has a good variety of exercises to prevent workouts from becoming boring, but at the same time the workouts are so complicated I would have to bring the book with me to the gym in addition to keeping a log of exercises, sets, and reps ... I'm not to that level of commitment yet.
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