Pete's Reviews > Nutrient Timing: The Future of Sports Nutrition
Nutrient Timing: The Future of Sports Nutrition
by John Ivy, Robert Portman
by John Ivy, Robert Portman
I really like the information in this book when I started reading it. The concepts of "when" and "what" to eat before, during, and after exercise were very good. Unfortunately, the concepts got slightly repetitive throughout the book and I think it could have been condensed into a smaller book or even web or magazine article.
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