Pete's Reviews > Nutrient Timing: The Future of Sports Nutrition

Nutrient Timing by John Ivy

by
Nophoto-m-50x66
's review
Sep 30, 08


I really like the information in this book when I started reading it. The concepts of "when" and "what" to eat before, during, and after exercise were very good. Unfortunately, the concepts got slightly repetitive throughout the book and I think it could have been condensed into a smaller book or even web or magazine article.

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