false 34090525 210147 798477 1583331808 9781583331804 7 http://photo.goodreads.com/books/1178477768m/798477.jpg http://photo.goodreads.com/books/1178477768s/798477.jpg http://www.goodreads.com/book/show/798477.The_Macrobiotic_Way 3.62 56
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.]]> 142525 3.94 145 16 261969 3.63 79 10 1984 0 0 false Sun Sep 28 20:47:51 -0700 2008 Sun Sep 28 20:47:51 -0700 2008