Chris Maughan's Reviews > Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

Finding Ultra by Rich Roll
Rate this book
Clear rating

by
8252173
's review
Jun 01, 12

Read on June 01, 2012

A fascinating an inspirational book. A little too much of the hard-sell, but I did enjoy the story. Gave me plenty of motivation for my own training, and lots of ideas for nutrition (I'm mostly plant-powered myself these days, but I do need good ideas for different foods to eat). One takeaway from the book was the 'green smoothie' in the morning. I've started doing that, and can honestly say it makes a difference to the start of my day. I feel less hungry and more energetic.
Good stuff.
likeflag

Sign into Goodreads to see if any of your friends have read Finding Ultra.
sign in »

No comments have been added yet.