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    <name><![CDATA[Emmy]]></name>
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  <id type="integer">1992244</id>
  <isbn>0736041850</isbn>
  <isbn13>9780736041850</isbn13>
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  <title>
    <![CDATA[Strength Training Anatomy]]>
  </title>
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  <average_rating>4.40</average_rating>
  <ratings_count>10</ratings_count>
  <description>
    <![CDATA[Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise!  <p>The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.</p>]]>
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    <author>
    <id>25625</id>
        <name><![CDATA[Frederic Delavier]]></name>
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    <link><![CDATA[http://www.goodreads.com/author/show/25625.Frederic_Delavier]]></link>
    <average_rating>4.10</average_rating>
    <ratings_count>79</ratings_count>
    <text_reviews_count>19</text_reviews_count>
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  </authors>  <published>2001</published>
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    <rating>5</rating>
  <votes>0</votes>
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  <read_at>Sun Jan 01 00:00:00 -0800 2006</read_at>
  <date_added>Sat Sep 27 09:48:05 -0700 2008</date_added>
  <date_updated>Sat Sep 27 09:50:57 -0700 2008</date_updated>
  <read_count>3</read_count>
    <body><![CDATA[As someone who studies figure drawing and anatomy, the illustrations in this book are superb. The targeted muscle groups defined per exercise offer a great mental model when weight training.  The amount of exercises in the book, both free form and with machine, are extensive and give detailed descri...<a href="http://www.goodreads.com/review/show/33968600">more...</a>]]></body>
    
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