Michelle's Reviews > Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body by Daniel G. Amen
Rate this book
Clear rating

by
4114763
's review
Jun 23, 12

bookshelves: read-in-2012, psychology, nutrition, self-help, weird-science
Read from May 18 to June 23, 2012

What a great book!

Yes, it does repeat some of the classics ("eat healthy, "exercise", "don't drink or smoke", etc...) but it just expands so much on the reasons why that it would be almost impossible to ignore and keep on with your unhealthy habits. Bombarded with so much scientific support and research, I'm antsy to start my new "healthy life" plan. I've been trying to be more consistent with my healthy habits as well as cultivating awareness of my thoughts, eating habits, and other behavior and this book just solidified the idea that I really need to address these issues.

Really simple to understand yet strong in its neuroscience foundation, I would recommend this book to anyone who is interested in their health and the health of others.
likeflag

Sign into Goodreads to see if any of your friends have read Change Your Brain, Change Your Body.
sign in »

Reading Progress

05/31/2012 page 180
47.0%
show 1 hidden update…

No comments have been added yet.