Michelle's Reviews > Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Change Your Brain, Change Your Body by Daniel G. Amen
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's review
Jun 23, 2012

it was amazing
bookshelves: read-in-2012, psychology, nutrition, self-help, weird-science
Read from May 18 to June 23, 2012

What a great book!

Yes, it does repeat some of the classics ("eat healthy, "exercise", "don't drink or smoke", etc...) but it just expands so much on the reasons why that it would be almost impossible to ignore and keep on with your unhealthy habits. Bombarded with so much scientific support and research, I'm antsy to start my new "healthy life" plan. I've been trying to be more consistent with my healthy habits as well as cultivating awareness of my thoughts, eating habits, and other behavior and this book just solidified the idea that I really need to address these issues.

Really simple to understand yet strong in its neuroscience foundation, I would recommend this book to anyone who is interested in their health and the health of others.

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Reading Progress

05/31/2012 page 180
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