Amber Polo's Reviews > Stress Pandemic: The Lifestyle Solution: 9 Natural Steps to Survive, Master Stress and Live Well

Stress Pandemic by Paul Huljich
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's review
Jul 24, 12

really liked it
bookshelves: yoga, relaxation
Read in May, 2012

Stress Pandemic by Paul Huljich will be a boon to those who are inspired by examples. Mr. Huljich talks directly to the stressed of the business world. His own story reads like fiction. A successful businessman in the health industry, he developed symptoms of a “major depressive disorder," bipolar disorder, and suffered a complete mental breakdown. After being treated with medication and told his health would not improve, he ceased medication and over a period of two years gained vibrant health.

His book outlines his story and the Nine Natural Steps to Survive, Master Stress and Live Well. With an emphasis on diet, exercise, and meditation, Stress Pandemic teaches by example and offers much practical advice in one place. And a positive mental attitude From ward of the state, through research and positive life changes, he created a routine that saved his life.
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