Michelle's Reviews > The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The Willpower Instinct by Kelly McGonigal
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Sep 13, 12

bookshelves: book-group
Read in September, 2012

This is a fascinating look at scientific findings on willpower. The premise is that it is not a character trait that we either have or don't, but a variable condition based on our physiology and psychology. The author is engaging and funny, and I had multiple "aha" moments.
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