Andrea's Reviews > The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

The Paleo Diet by Loren Cordain
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May 06, 12

bookshelves: health-medicine

Hmm...read this in order to understand what some of my patients are following.....and found yet another biased food fad based on obsessivly and blindly marching down a path marked out by dogma and cherry-picking the literature.
It does deserve a couple of stars in that a portion of it is sensible and clearly better than the current North American highly processed diet of frankenfoods.....but the so-called genetic basis for us today still needing a grain and dairy free diet is just a theory. Plus it irks me that Dr Cordain hasn't heard of (or conveniently ignores) punctuated equilibrium.
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