Edbato's review
YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger by Michael F. Roizen
I listened to the audio of this book, and I was getting frustrated because there were so many milligrams, micrograms, and international units of this or that mineral or vitamin or acids that I should take on a daily or weekly basis, that I should be noting down - but being on the move listening on to go to the audiobook, I couldn't very well easily do so. So I felt the nuggets of golden secrets to lasting health slipping away from my grasp one after the other as I heard them come one after the other with no chance for me to stop and rewind and get a pen and piece of paper to write each of them down as they came.
Until, to my delight, the authors summed it all up in one place in the last several sentences of the audiobook, and with sudden joy I conveniently wrote down the words of wisdom toward a long life, as follows:
- nine handfuls of vegetables and fruits a day
- 1 ounce of nuts a day
- whole grain bread daily
- three servings of fish a week(salmon, tilapia, catfish, m...more
Until, to my delight, the authors summed it all up in one place in the last several sentences of the audiobook, and with sudden joy I conveniently wrote down the words of wisdom toward a long life, as follows:
- nine handfuls of vegetables and fruits a day
- 1 ounce of nuts a day
- whole grain bread daily
- three servings of fish a week(salmon, tilapia, catfish, m...more
