Pranada Comtois's Reviews > The 21-Day Consciousness Cleanse

The 21-Day Consciousness Cleanse by Debbie Ford
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May 01, 12

Read on November 01, 2011 — I own a copy

Ms. Ford has genuine gems in places throughout the book with lots of tips and suggestions, but I don't see how an individual can tackle everything she proposes in 21 days. The first six chapters set the stage for a practice she suggests. Debbie calls this cleanse a "game." I suppose word usage can help trick the mind.

The first six chapters

Preparing for the Game
The Promise
The Process
The Preparation
The Practice
The Tools

Once this groundwork then book is broken into The Past, The Present, The Future over 21 days. So you're applying her ideas to times in your life.

I didn't do the 21 day practice, nor did the opening chapters make me feel compelled to do the work. I underlined some passages but didn't finish the book.

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