Robyn Ancker's Reviews > Why We Get Fat: And What to Do About It

Why We Get Fat by Gary Taubes
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Apr 27, 2012

Read in June, 2011

The phrase that occurs over and over is "fattening carbohydrates". Prepare to have your health paradigm shifted. Fat isn't the enemy, starch and sugar are. This book explains in compelling detail how carbs trigger insulin secretion that lead to fat uptake, and how we have been lied to by well meaning nutritionists, doctors, and the government. You will never look at a piece of bread the same again.
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