false 31951468 576391 252465 0553379887 9780553379884 19 http://photo.goodreads.com/books/1173155356m/252465.jpg http://photo.goodreads.com/books/1173155356s/252465.jpg http://www.goodreads.com/book/show/252465.Pain_Free_A_Revolutionary_Method_for_Stopping_Chronic_Pain 3.78 59
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.]]> 147513 3.78 95 28 1998 4 0 false Sat Nov 01 00:00:00 -0700 2008 Wed Sep 03 17:34:03 -0700 2008 Mon Dec 15 00:54:18 -0800 2008 more...]]>