Recently I have had my fair share of anxiety creeping up. Not afraid to admit it. It makes you feel crazy for sure. I really didn't even think about picking this up, but last night when I was rather emotional I read the sample and totally found myself relating to the words I was reading.
I will say it made me feel better in many ways. Vinny offers a lot of helpful tips on battling anxiety. Those who don't have it don't understand how hard it is. It can hit out of nowhere, it makes you go places in your mind you never even thought you would go.
Reading Control the crazy really opened up my mind to things I was just overlooking about anxiety. I highlighted the crap out of the book on my kindle fire, so I could reread all the great parts.
It's definitely worth a read if you are struggling with anxiety. Knowing someone I see on television (Jersey Shore fan) goes through the same things as the rest of the world does is nice. Nobody is perfect, and we all need a way to come back from the darkness that takes over in our lives sometimes and I think this book does a good job at helping control the crazy!