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  <id type="integer">2867446</id>
  <isbn>1594868514</isbn>
  <isbn13>9781594868511</isbn13>
  <ratings_count type="integer">107</ratings_count>
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  <title>Prevention Flat Belly Diet</title>
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  <link>http://www.goodreads.com/book/show/2867446.Prevention_Flat_Belly_Diet</link>
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  <name>Liz Vacariello</name>
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    <rating>5</rating>
  <votes>1</votes>
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  <date_added>Wed Aug 27 18:36:09 -0700 2008</date_added>
  <date_updated>Sun Dec 14 06:44:06 -0800 2008</date_updated>
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    <body><![CDATA[Great information in this book.  It's a lifestyle more than a diet.  The gyst is that you eat healthy and regularly and moderately (400 calories a meal, 4 times a day) and add a monounsaturated fat to each meal.  These are the good fats and they target your subcutaneous fat, otherwise known as your stomach flab.  I like it because it's not a diet about what you can't eat.  I'm already firmly in the eat moderately and healthy and exercise camp - no fad diets, you don't need to eliminate food groups, everything in moderation - so this book backed that up and just added more healthy foods. ]]></body>
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