Maria's Reviews > The Dukan Diet

The Dukan Diet by Pierre Dukan
Rate this book
Clear rating

by
5980343
's review
Apr 13, 12


It's well written, straight forward and easy to understand. The approach itself makes sense to me, in particular the need for a consolidation phase as too often coming off diets mean everything goes back on again. Still not sure I am 100% comfortable with the all protein phase, but veg/protein definitely works and is good for you too (after so many years of processed carbs). Actually not difficult to follow.
likeflag

Sign into Goodreads to see if any of your friends have read The Dukan Diet.
sign in »

No comments have been added yet.