Maria's Reviews > The Dukan Diet

The Dukan Diet by Pierre Dukan
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's review
Apr 13, 2012

really liked it

It's well written, straight forward and easy to understand. The approach itself makes sense to me, in particular the need for a consolidation phase as too often coming off diets mean everything goes back on again. Still not sure I am 100% comfortable with the all protein phase, but veg/protein definitely works and is good for you too (after so many years of processed carbs). Actually not difficult to follow.

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