Justin's Reviews > Food Rules: An Eater's Manual

Food Rules by Michael Pollan
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Jul 26, 12

bookshelves: diet-health, ecology
Read on April 13, 2012 — I own a copy

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Justin What a great little book (though I've read this first before going straight on to In Defense of Food). It took maybe 90 minutes to read, cover to cover. Full of some excellent advice.

I've taken off a star because I don't quite agree with some of the ambiguous references to 'bad' saturated fats, which I don't believe is supported by the evidence (eg, see Ravnskov's work).


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