Toni's Reviews > Why Calories Count: From Science to Politics

Why Calories Count by Marion Nestle
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Apr 07, 2012

really liked it
Read in March, 2012

This is not a weight loss book, but rather the science of calories. If you like to know the "why" behind metabolism and how the body uses calories, this is a good read. In a nutshell, it does basically come down to not eating more calories than you burn.
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