Overall I liked this book--the fourth of Freston's books that I have read. I like the idea of leaning into a vegan diet and crowding out the foods you want to eliminate with the foods and habits you want to do/increase. Most of the 30-day steps are easy, the list of daily to-dos does get a little long toward the end. I didn't follow it strictly so I can't fully comment on this book as a diet aid and most of it is things I already new, but it did give me some incentive and ways to adopt more of the steps and things to think about.