Ali's Reviews > The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

The Ultimate Weight Solution by Phillip C. McGraw
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's review
Sep 02, 08

Read in September, 2008

This was a good book to jump-start me into weight loss and setting goals for overall good health. I would recommend this book to someone interested in being losing weight. It is a good book, but be ready to do some work. It has lots of questions to answer about yourself. It was kind of eye opening for me to learn about myself in that way. It was worth reading.
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