Zoe Zuniga's Reviews > The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time

The 80/10/10 Diet by Douglas N. Graham
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May 06, 15

bookshelves: society
Recommended to Zoe by: http://dianaharrelson.com/
Recommended for: Every one with a body
Read in August, 2008

After trying this diet and gaining a lot of weight I decided to give up on the perfect raw ideal. I am now eating more beans and greens and less sweets and that seems to be working better for me using the Joel Fhurman books as a guide.
I had raved about this book and the raw foods high fruit low fat diet at first. the pros were getting off the refined foods. But in the long run it was not sustainable for my body and I am ok with that.
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Comments (showing 1-1 of 1) (1 new)

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Cyanemi It is hard to eat enough and people at work look at me like I'm insane when I eat 6 bananas for breakfast!

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