Kerste's Reviews > Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

Zone Meals in Seconds by Barry Sears
Rate this book
Clear rating

by
560518
's review
Mar 27, 12

bookshelves: at-the-library, cooking
Read on March 01, 2012, read count: 1

So I picked this book up because I've read in two different sources lately that the 40/30/30 diet is best so support health, strength and a good mood. I wanted some more suggestions for quick ways to hit those ratios. This book is FULL of weird ingredients. Not just things I can't buy at my local grocery store, but things that aren't even technically food. So many recipes called for a full cup of whey protein, the whole thing just turned me off. I want to eat good food, not some food with a ton of supplements mixed into it. Not to mention, I don't want to feed that stuff to my kids. This was my first, and sure to be my last, foray into the "zone" lifestyle.
likeflag

Sign into Goodreads to see if any of your friends have read Zone Meals in Seconds.
sign in »

No comments have been added yet.