Mark's Reviews > The Courage To Start: A Guide To Running for Your Life

The Courage To Start by John Bingham
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's review
Feb 15, 09

it was amazing
Read in February, 2009

It's like this book was written FOR me. I started running after my 42nd birthday--the author started after his 43rd. He had to blaze his own trail of discovery about "adult-onset athletics," including a generous allowance for running at your own pace, finding enjoyment in the running itself, not worrying about time or pace, giving yourself a break when you "fail," and all the rest. I think I heard about this author from running blogs, and some Amazon searching led me to try this one first. It was perfect, and a book I expect to keep and re-read in the future.
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