Lauren Mosley's Reviews > What to Eat

What to Eat by Marion Nestle
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Mar 15, 2012

it was amazing
bookshelves: all-time-favorite

Loved this book. If you have questions about organic, FDA certifications, or other food questions in the US this is the best book. She goes down each aisle of a supermarket. She discusses both nutrition and the FDA programs that influence our food(both positive and negative). LOVE LOVE LOVE this book. She encourages BALANCED DIET. NOT...PALEO...RAW...VEGAN...VEGETARIAN...just a balanced/in moderation diet. I love her discussion of the milk/egg aisle. The "Got Milk" campaign is a great topic. Eggs and cholesterol. The politics of cereal. I cannot say how much I loved this book.

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