Sami Jo's Reviews > Stress Pandemic: The Lifestyle Solution: 9 Natural Steps to Survive, Master Stress and Live Well

Stress Pandemic by Paul Huljich
Rate this book
Clear rating

by
5470530
's review
Mar 08, 2012

it was amazing
Read in February, 2012

What a wonderful handbook on managing stress! It's common sense that we all need time for ourselves, to exercise and to maintain a healthy lifestyle - but to have someone like Paul - who was diagnosed with Bipolar Disorder after a nervous breakdown from so MUCH stress - BEAT his diagnosis and live well using his 9 steps in the book shows that it works! I love having an easy-to-reference guide like this! It's a good reminder when I get overwhelmed!
flag

Sign into Goodreads to see if any of your friends have read Stress Pandemic.
Sign In »

No comments have been added yet.