Sami Jo's Reviews > Stress Pandemic: The Lifestyle Solution: 9 Natural Steps to Survive, Master Stress and Live Well

Stress Pandemic by Paul Huljich
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's review
Mar 08, 2012

it was amazing
Read in February, 2012

What a wonderful handbook on managing stress! It's common sense that we all need time for ourselves, to exercise and to maintain a healthy lifestyle - but to have someone like Paul - who was diagnosed with Bipolar Disorder after a nervous breakdown from so MUCH stress - BEAT his diagnosis and live well using his 9 steps in the book shows that it works! I love having an easy-to-reference guide like this! It's a good reminder when I get overwhelmed!

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