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  <id type="integer">14094</id>
  <isbn>1591793599</isbn>
  <isbn13>9781591793595</isbn13>
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  <title>
    <![CDATA[Guided Mindfulness Meditation]]>
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  <average_rating>4.15</average_rating>
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    <![CDATA[Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Th rough a number of research studies, and through Kabat-Zinn’s pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. &quot;We are not trying to actively achieve a state of deep relaxation—or any other state for that matter—while practicing mindfulness,&quot; he teaches. &quot;But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being—of both body and mind.&quot; Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers.]]>
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    <id>8750</id>
        <name><![CDATA[Jon Kabat-Zinn]]></name>
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    <average_rating>4.05</average_rating>
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  </authors>  <published>1994</published>
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    <rating>5</rating>
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  <read_at>Thu Mar 01 00:00:00 -0800 2007</read_at>
  <date_added>Sat Aug 02 19:10:58 -0700 2008</date_added>
  <date_updated>Sun Sep 21 19:12:41 -0700 2008</date_updated>
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    <body><![CDATA[To many people, Jon Kabat-Zinn is considered the father of mindfulness. He really has done remarkable work in the field of alternative medicine and mind-body approaches to healing.  This CD walks you through a body scan and other exercises to help you live more in the present moment. ]]></body>
    
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