<?xml version="1.0" encoding="UTF-8"?>
<GoodreadsResponse>
	<Request>
		<authentication>false</authentication>
		    <method><![CDATA[]]></method>
	</Request>
	<review id="28859681">
    <user id="1383261">
    <name><![CDATA[Stephanie]]></name>
    <location><![CDATA[The United States]]></location>        
    <url><![CDATA[http://www.goodreads.com/user/show/1383261-stephanie-kirmer]]></url>
    <image><![CDATA[http://photo.goodreads.com/users/1218141063p3/1383261.jpg]]></image>
  </user>
    <book>
  <id type="integer">48730</id>
  <isbn>1583332383</isbn>
  <isbn13>9781583332382</isbn13>
  <ratings_count type="integer">40</ratings_count>
  <text_reviews_count type="integer">14</text_reviews_count>
  <title>New Rules of Lifting: Six Basic Moves for Maximum Muscle</title>
  <average_rating></average_rating>
  <image_url>http://photo.goodreads.com/books/1170356434m/48730.jpg</image_url>
  <link>http://www.goodreads.com/book/show/48730.New_Rules_of_Lifting_Six_Basic_Moves_for_Maximum_Muscle</link>
<author>
  <id type="integer">3742</id>
  <name>Lou Schuler</name>
  <ratings_count type="integer">228</ratings_count>
  <text_reviews_count type="integer">71</text_reviews_count>
</author>
</book>

    <rating>3</rating>
  <votes>0</votes>
  <spoiler_flag>false</spoiler_flag>
  <shelves>
        <shelf name="reference" />
      </shelves>
  <recommended_for><![CDATA[]]></recommended_for>
  <recommended_by><![CDATA[]]></recommended_by>
  <read_at>Sat Sep 01 00:00:00 -0700 2007</read_at>
  <date_added>Thu Jul 31 06:30:37 -0700 2008</date_added>
  <date_updated>Sun Aug 03 20:31:29 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book brings sensible, time-tested advice for getting started or out of a rut in your lifting. (If these guys don't know the right stuff, nobody does!) I cherry-picked some of the information that I found most useful, but if you want to you can use this book as a complete step-by-step guide to lifting effectively and efficiently. It includes information about training, diet, motivation, and lifestyle. Also, the writing style is very accessible and smooth. One failing: the text really excludes female lifters throughout, except in a few token comments. If you want a book tailored towards the slight variations that women's lifting may need, this is not your book. (Edit: The authors have written a companion volume specifically for women since I read this book originally.)]]></body>
    <url><![CDATA[http://www.goodreads.com/review/show/28859681]]></url>
</review>

</GoodreadsResponse>