Judy's Reviews > The Glycemic Index Diet for Dummies

The Glycemic Index Diet for Dummies by Meri Raffetto
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Feb 18, 12

3 of 5 stars

My mom has diabetes and she is supposed to eat low glycemic foods. I bought this book for her and me so we could understand how food digestion impacts sugar levels and insulin levels in the body. It's a good book but kind of confusing. There is no set formula to figure out a glycemic index so for me it's hard to find the GL to track. You can find charts on line but it would be nice to be able to have a formula.

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