Steve's Reviews > Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World

Mindfulness by Mark         Williams
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's review
Feb 16, 2012

it was amazing
Read from February 16 to 28, 2012

Terrific book. This is one of the best introductions to Mindfulness that I have read. It is straight-forward and easy to process, with a practical 8 week step-by-step guide.
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