Maria (Ri)'s Reviews > Veganist: Lose Weight, Get Healthy, Change the World

Veganist by Kathy Freston
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's review
Feb 11, 12

bookshelves: medicine-and-health, library-book, kindle, nonfiction, read-a-thon-book, read-in-2012
Read in February, 2012

I generally liked this one. I would have liked more of an emphasis on a whole foods diet approach rather than just calling it a vegan diet. I've known quite a few "french fry vegans" who ate no animal products but still managed to eat a completely crappy diet full of processed foods. There were a few health points I think are misleading (Vitamin D and Omega-3s specifically), but overall a decent look at moving toward a plant based diet.

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