Maria (Ri)'s Reviews > Veganist: Lose Weight, Get Healthy, Change the World

Veganist by Kathy Freston
Rate this book
Clear rating

by
138114
's review
Feb 11, 12

bookshelves: medicine-and-health, library-book, kindle, nonfiction, read-a-thon-book, read-in-2012
Read in February, 2012

I generally liked this one. I would have liked more of an emphasis on a whole foods diet approach rather than just calling it a vegan diet. I've known quite a few "french fry vegans" who ate no animal products but still managed to eat a completely crappy diet full of processed foods. There were a few health points I think are misleading (Vitamin D and Omega-3s specifically), but overall a decent look at moving toward a plant based diet.
Likeflag

Sign into Goodreads to see if any of your friends have read Veganist.
Sign In »

No comments have been added yet.