false 14094 1591793599 9781591793595 33 2 http://photo.goodreads.com/books/1166575872m/14094.jpg http://www.goodreads.com/book/show/14094.Guided_Mindfulness_Meditation 8750 Jon Kabat-Zinn 2195 433 4 1 false Sun Feb 10 00:00:00 -0800 2008 Thu Jul 17 13:02:02 -0700 2008 Thu Jul 17 13:04:37 -0700 2008 Full Catastrophe Living." Both are by the author Jon Kabat-Zinn. The only things that some may find problematic are Kabat-Zinn's vocal/speech mannerisms (a bit of nasal twang and a tendency to breath after only a few words) but once you get used to his sound, it really becomes a non-issue. Another downside is that each CD is a 45-min. session, and not everyone has that amount of time to devote to meditation and/or yoga each day. But I'll tell you, if you even do a little of it, it really helps.]]>