Tobi's Reviews > Six Pillars of Self-Esteem

Six Pillars of Self-Esteem by Nathaniel Branden
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Feb 09, 2012

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bookshelves: self-help
Read in August, 2011

When I found out I was getting laid off from my job I was also going through some extremely challenging personal crap - as a result, I started having really low self-esteem and spent several months struggling with depression. This book is extremely helpful. It gives you practical tools to change the way you think so that you are not constantly blaming yourself for your problems/situation, but are able to strategically give yourself positive messages that are necessary for surviving the hard times. I have always thought affirmations were cheesy, but when you are really down, changing the way you think can change the way you feel. This struggle happens at the level of the individual, so this book is useful in that regard.
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