Summer's review
Light on Yoga: The Bible of Modern Yoga...
by B.K.S. Iyengar
Summer's review
Light on Yoga: The Bible of Modern Yoga... by B.K.S. Iyengar
Summer's review
rating:
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I began studying this book over 8 years ago. This book was the cornerstone to the beginning of my serious practice of yoga. I practiced for years before I even took a yoga class. Now I study and practice Ashtanga, but would like to get certified as a teacher through Iyengar's teacher training because he is so focused on proper form and utilization of the right muscles. When I leave an Iyengar class, I can walk with my heart open and my shoulders back with ease.
