Summer's review

Summer's review

Light on Yoga: The Bible of Modern Yoga... Light on Yoga: The Bible of Modern Yoga...
by B.K.S. Iyengar

373579 Summer's review
rating: 4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars4 of 5 stars

I began studying this book over 8 years ago. This book was the cornerstone to the beginning of my serious practice of yoga. I practiced for years before I even took a yoga class. Now I study and practice Ashtanga, but would like to get certified as a teacher through Iyengar's teacher training because he is so focused on proper form and utilization of the right muscles. When I leave an Iyengar class, I can walk with my heart open and my shoulders back with ease.

Like this review?   yes    flag




comments (showing 0-0 of 0)

newest »
dateDown_arrow


all Summer's books »