Melanie Jennings's Reviews > Breaking the Vicious Cycle: Intestinal Health Through Diet

Breaking the Vicious Cycle by Elaine Gottschall
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Jan 31, 2012

it was amazing
bookshelves: food, health-and-nutrition, nonfiction

This is a great book for anyone suffering from a digestive order such as Crohn's, ulcerative colitis, IBS, or celiac disease.

I have celiac disease. I found this book especially helpful because I ate a strictly GF diet for several years but continued to experience health issues. This book helped me understand why and what I could do about it. I've found the SCD diet protocol extremely helpful for dealing with my digestive disorder and improving my overall health.
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