Marsha Stokes's Reviews > The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook by Martha Davis
Rate this book
Clear rating

by
1732862
's review
May 08, 12

Read from January 29 to February 21, 2012

In my quest to find peace and relaxation in my life, overcome my anxiety problems, and cope with any lingering effects of depression, my therapist recommended this workbook. I might have given it four out of four brownie points, except, unlike the "What to Expect" books that Scott and I love so much, there wasn't much humor. I think humor makes technical reading like this just a bit more enjoyable.

As far as a resource for information goes, I really thought this book was very complete and thorough. I found several ideas for things I am going to try in my own life to help me cope with day to day stress, along with some of my more deeply rooted issues. The workbook stressed all aspects of your life, and even included sections on nutrition, exercise, being more assertive, refuting irrational ideas, controlling anger, along with all the relaxation techniques.
likeflag

Sign into Goodreads to see if any of your friends have read The Relaxation and Stress Reduction Workbook.
sign in »

No comments have been added yet.