Megan's Reviews > Winning by Losing: Drop the Weight, Change Your Life

Winning by Losing by Jillian Michaels
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's review
Feb 01, 2012

it was amazing
bookshelves: i-own-to-be-read, amazing-read
Read from January 22 to February 01, 2012

I loved this book. Totally informative in a fun easy to read way. Jillian Michaels puts alot of her personality in this book which makes it easier to follow, almost as if you were hearing it from a friend.
There is strong science with excellent examples in this book that make sense. Being split up into three sections this book targets all of the factors that will help you lose weight. Mind, Food and Exercise.

I would recommend this book to anyone. But as all weight loss books or workouts or diets this all comes down to you.

For me... well I guess we will see :)

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Reading Progress

02/01/2012 "Amazing Book, Would recommend this to anyone. If if you aren't trying to lose weight it's a really good way to learn about YOUR body type and how YOUR body processes what you put into it."

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